Plant-Based Diet
Learn the basics of a plant-based diet, its health benefits, and simple tips to start your journey to a healthier lifestyle today!
Dec 16, 2024
Studies show that increasing plant protein intake, especially by replacing red and processed meats with plant-based alternatives, can significantly improve heart health by reducing the risk of cardiovascular and coronary heart diseases.
Dec 15, 2024
Dr. Marco Springmann challenges misconceptions about alternative proteins, revealing that unprocessed legumes are the healthiest and most affordable meat alternatives, while lab-grown meats are costly and ineffective. He advocates for unprocessed plant-based foods and debunks myths surrounding plant-based diets.
Dec 15, 2024
Explore how Lewis Hamilton's vegan diet has contributed to his improved mental and physical well-being, supported by scientific studies linking plant-based diets to better mood and mental health.
Dec 15, 2024
Discover the growing trend of plant-based dining in Chicago with Swap Food's meatless chicken filets and Aqua Cultured Foods' fish-free tuna, offering sustainable and delicious alternatives in local restaurants.
Dec 14, 2024
Explore the 2025-2030 US Dietary Guidelines, which prioritize plant-based proteins for life-saving health benefits, including reduced risks of chronic diseases like heart disease and cancer. Learn about key recommendations to promote plant-based foods and water as primary dietary components.
Dec 14, 2024
Learn how chemical reactions, like the Maillard reaction, affect nutrient levels in plant-based drinks, leading to protein loss and the formation of harmful compounds. Discover expert recommendations for consumers and manufacturers to preserve nutritional quality.
Dec 14, 2024
Explore the latest updates from the 2025 US Dietary Guidelines Advisory Committee, with expert opinions on recommendations for healthier eating. Learn about the emphasis on plant-based foods, reduced processed meats, and the need for health equity in nutrition advice.
Dec 13, 2024
Explore the hidden nutritional issues in plant-based milks, including protein deficiencies, added sugars, and potential carcinogens. Understand the environmental impact, especially for children's health, and make informed choices about non-dairy milk alternatives.
Dec 13, 2024
Explore whether plant-based diets are a lasting shift or just a trend. Learn about their health benefits, environmental impact, and ethical considerations, with expert insights on potential risks and the importance of careful planning.
Dec 13, 2024
Learn how a plant-based diet rich in soy can reduce hot flashes by up to 95% and support weight loss during menopause. Discover the benefits of increased fiber, isoflavones, and how this diet improves gut health.
Dec 12, 2024
Explore a comprehensive guide to maintaining a well-balanced plant-based diet, including essential food groups, practical tips for beginners, and advice on addressing common nutritional deficiencies. Learn how to create nutritious meals and gradually transition to a plant-based lifestyle.
Dec 12, 2024
Discover how healthful plant-based diets can support retinal health based on findings from a large cohort study. Explore the positive associations between plant-based diets and retinal sublayer thickness, including potential neuroprotective benefits for retinal ganglion cells and insights from the UK Biobank data.